{"id":21301,"date":"2026-05-11T10:10:16","date_gmt":"2026-05-11T10:10:16","guid":{"rendered":"https:\/\/medilon-braces.nl\/?page_id=21301"},"modified":"2026-05-12T18:52:24","modified_gmt":"2026-05-12T18:52:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/medilon-braces.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21301\" class=\"elementor elementor-21301\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0549a e-flex e-con-boxed e-con e-parent\" data-id=\"cd0549a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf1f1f elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"cdf1f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:21303,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-21303\">.elementor-21303 .elementor-element.elementor-element-02f2901{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;}.elementor-21303 .elementor-element.elementor-element-02f2901:not(.elementor-motion-effects-element-type-background), .elementor-21303 .elementor-element.elementor-element-02f2901 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#54595F0F;}.elementor-21303 .elementor-element.elementor-element-983d076{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-21303 .elementor-element.elementor-element-f65d82c img{height:220px;object-fit:cover;object-position:center center;}.elementor-21303 .elementor-element.elementor-element-899e8a3 .elementor-heading-title{font-size:22px;}.elementor-21303 .elementor-element.elementor-element-466022b{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-21303 .elementor-element.elementor-element-4cd817e .elementor-button{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"21303\" class=\"elementor elementor-21303 e-loop-item e-loop-item-21483 post-21483 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-02f2901 e-flex e-con-boxed e-con e-parent\" data-id=\"02f2901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-983d076 e-con-full e-flex e-con e-child\" data-id=\"983d076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f65d82c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f65d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1024x1024.webp\" class=\"attachment-large size-large wp-image-21230\" alt=\"Enkelbrace Medilon Malleostab Pro\" srcset=\"https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1024x1024.webp 1024w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-300x300.webp 300w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-150x150.webp 150w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-768x768.webp 768w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1536x1536.webp 1536w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-scaled.webp 1920w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-12x12.webp 12w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-600x600.webp 600w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899e8a3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"899e8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oefeningen bij knieartrose zonder operatie: houd uw knie functioneel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c3477 elementor-widget elementor-widget-text-editor\" data-id=\"18c3477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heeft u last van knieartrose? Dat betekent niet dat u moet stoppen met bewegen. Juist het bewegen van de knie helpt stijfheid te verminderen, de\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-466022b e-con-full e-flex e-con e-child\" data-id=\"466022b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd817e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"4cd817e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/medilon-braces.nl\/en\/oefeningen-bij-knieartrose-zonder-operatie-houd-uw-knie-functioneel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"21303\" class=\"elementor elementor-21303 e-loop-item e-loop-item-21479 post-21479 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-02f2901 e-flex e-con-boxed e-con e-parent\" data-id=\"02f2901\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-983d076 e-con-full e-flex e-con e-child\" data-id=\"983d076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f65d82c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f65d82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1024x1024.webp\" class=\"attachment-large size-large wp-image-21230\" alt=\"Enkelbrace Medilon Malleostab Pro\" srcset=\"https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1024x1024.webp 1024w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-300x300.webp 300w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-150x150.webp 150w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-768x768.webp 768w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-1536x1536.webp 1536w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-scaled.webp 1920w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-12x12.webp 12w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-600x600.webp 600w, https:\/\/medilon-braces.nl\/wp-content\/uploads\/2026\/01\/DSCF1250-1-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-899e8a3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"899e8a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oefeningen bij een instabiele enkel: verbeter stabiliteit en verminder het risico op een nieuwe enkelverstuiking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c3477 elementor-widget elementor-widget-text-editor\" data-id=\"18c3477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een enkelverstuiking (in de volksmond vaak een verzwikte enkel) is \u00e9\u00e9n van de meest voorkomende blessures van het bewegingsapparaat. Deze blessure ontstaat meestal wanneer de\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-466022b e-con-full e-flex e-con e-child\" data-id=\"466022b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd817e elementor-align-right elementor-widget elementor-widget-button\" data-id=\"4cd817e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/medilon-braces.nl\/en\/oefeningen-bij-een-instabiele-enkel-verbeter-stabiliteit-en-verminder-het-risico-op-een-nieuwe-enkelverstuiking-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-21301","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/pages\/21301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/comments?post=21301"}],"version-history":[{"count":15,"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/pages\/21301\/revisions"}],"predecessor-version":[{"id":21441,"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/pages\/21301\/revisions\/21441"}],"wp:attachment":[{"href":"https:\/\/medilon-braces.nl\/en\/wp-json\/wp\/v2\/media?parent=21301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}